File Name: Health Benefits Of Black Chickpeas | Kala chana ke fayde (Hindi) | digital india
Duration: 3:41 Minitues
Published: 2016-05-12 15:32:24
Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are short in height and are mostly found in tropical and subtropical regions. The seeds are excellent sources of protein. There are generally two varieties of chickpeas, ‘desi’ and ‘kabuli’. The ‘desi’ variety comprises of darker smaller seeds having a rough outer covering whereas the ‘kabuli’ variety are comparatively larger light colored beans with a smoother coat.#Black Chickpeas Nutrition Value # Weight Loss # Cardiovascular # Lowers Cholesterol #Stabilizes Blood Sugar and Low Glycemic Index # Prevention of Diabetes # Great Source of Iron # Good Source of Protein for Vegetarians # Beneficial for Women # Treatment of Digestive Disorders # Prevention of Cancer
Skin Benefits of Black Chickpeas:
Black chickpeas are rich in folates, dietary fiber, protein, carbohydrates, copper, iron and phosphorus and devoid of sodium and cholesterol. They can be beneficial to your skin in the following ways.
12. Treatment of Leucoderma:
Leucoderma is a disease characterized by white spots on the skin. Those having leucoderma can soak a handful of chickpea seeds along with 10 grams triphala churan in 125 ml of water for 24 hours and eat them when sprouts appear. Doing this religiously for a few months can be effective in getting rid of white spots.
13. Treatment of Ringworm Infection:
Eating a roti made from black chickpea flour every day for a month or two without salt can cure ringworm infections.
14. Facial Skin Care:
Black chick peas is split with skin removed and ground to make ‘besan’ which is excellent for skincare and is often used in face packs to give you flawless glowing skin.
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